Corporate Wellness
Team Building Workshops
Renessence is a science-backed wellness solution for your workplace.
Discover our offers:
Even on the best days, high stress can hinder us from being fully productive and engaged at work. When unattended, it can lead to burnout, sick days, and low commitment in the workplace.
It’s never been more crucial for businesses and Human Resources leaders to address the importance of the mental and physical well-being of their teams. Corporate-ready, Renessence offers state-of-the-art treatments, workshops, programs, and team-building activities that lead to healthier organizations from within.
Body Breath and Ice Workshop
Embody the limitless powers of breath and embrace the transformational powers of cold exposure. We designed a class that combines movement, stretching, and active breathing to prepare the body & mind to submerge into an ice bath. The preparatory exercises guided by one of our knowledgeable instructors enable you to free up space within yourself to welcome the full effect of cold exposure leaving you re-charged, clear- headed, and grounded. A powerful start to the day or a reviving lunch break.
Hypnotherapy Workshop
Did you know that approximately 95% of our thoughts, actions, and emotions are influenced by subconscious beliefs? Join us for a powerful workshop and take a deep dive into your inner world. Through guided visualizations and meditative practices, we'll lead you into the theta brainwave state, a realm where you can connect with your subconscious mind and rewrite outdated beliefs that no longer serve you. Together, we'll reset your mindset, release self-doubt, and welcome a profound sense of self-love.
Sound Healing Workshop
A sound healing workshop is a unique experience designed to promote relaxation and well-being among employees. During the workshop, you are guided through a session that incorporates soothing sounds and vibrations, such as singing bowls, gongs and meditation techniques. These sounds have been shown to reduce stress, enhance focus, and foster a sense of calm. It's an enjoyable and effective way to support your team's mental and emotional health, ultimately boosting productivity and morale in the workplace.
Breath Awareness & Meditation Workshop
In this workshop, employees discover the power of controlled breathing and meditation to reduce stress, enhance focus, and improve overall well-being. Through expert guidance and interactive sessions, participants learn to harness the benefits of conscious breath work and meditation, enabling them to better manage workplace pressures and promote a healthier, more productive work environment.Wellness Journeys
Community plays a vital role in promoting longevity and reducing stress & anxiety. Sharing experiences can create resilience against the pressures of daily life, promoting a sense of team spirit, and ultimately contributing to a longer, healthier, and more fulfilling work life.At Renessence, we believe healing and self-care are accelerated when shared. Immerse yourself in a day of well-being with a tailor-made journey including a mix of tech-treatments and several catering options. → Catering Options available → Max 8 pax